Life can be overwhelming and challenging at various points in our life. Therapy can be a valuable and brave step to take.  Some folks seek out therapy because they feel stuck, are feeling lost, adjusting to something new, and so much more. We all need the right kind of support at different stages in our life. Individual counseling can be a beautiful gift to yourself. 

My approach to counseling is humanistic and person-centered. I utilize evidence based techniques that are strongly grounded in Cognitive Behavioral Therapy and Mindfulness. I believe in a collaborative, therapeutic relationship  and view a client as the expert of their own experiences. During our work together, I will be an active participant in connecting you to your personal values, strengths, and insight. We will explore beliefs about yourself, behaviors, and thought patterns that might make you feel stuck at times. I strongly believe in the importance of the therapeutic relationship, and will meet my client where they are at in their personal journey. You will be invited into a warm, non-judgmental,  empathetic, and safe space.  

Working in this profession has been a gift and passion of mine since, graduating with my masters degree in 2012. My background consists of working in diverse, professional settings including, psychiatric hospitals, outpatient private practices, addiction treatment facilities, and my private practice since 2017. I have extensive training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. I am committed to ongoing, continued education that will provide me the tools to support my client’s growth and well-being. Reaching out is such a big step and takes courage. Thank you for considering me to be part of your journey and collaborating with you.